Real Nutrition for Real People in Bend, Oregon
Find nutrition & healthy habits that last.
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Welcome to Cascade Nutrition!
We're here to help you with:
Nutrition
Body Composition
Diabetes Awareness
Weightloss
Heart Health
Between what you hear on TV and read in the news, eating right can seem like a real challenge. But it doesn't have to be. We are here to help!
Cascade Nutrition Consulting, LLC was founded in 2017 and provides individualized nutrition counseling to Central Oregonians. Making changes to your diet and lifestyle can be difficult and overwhelming. We are here to provide you with the education and support that you need to be successful.
The goal of our patient-oriented approach is to help you find what works best for YOU. If a ‘one size fits all’ approach is not what you’re looking for then you’ve come to the right place!
At Cascade Nutrition Consulting, we understand that every person is unique—and so are their nutritional needs. We work with you to identify your goals, preferences, and challenges while exploring the emotional, social, cultural, and financial factors that shape your food choices. Our approach focuses on building practical, sustainable strategies and skills that empower you to support your well-being for the long term.
Meet your nutritionist Annie
I’m a real person just like you. I know that making changes to your diet and lifestyle is difficult – extremely difficult. In fact, I struggle with my diet and exercise choices every day. I’m not your stereotypical size 2 dietitian who is going to tell you that kale is delicious, gluten is the devil and that you should never enjoy a cookie again. I am here to provide you with information that you can trust to help you meet your diet and lifestyle goals.
Benefits
Why choose a Registered Dietitian?
Here are just a few of the benefits of working with a registered dietitian nutritionist.
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Diabetes Education
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As part of your diabetes care team a Registered Dietitian can help you learn more about diabetes and can help you implement the skills you need to manage the disease.
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Heart Health
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Working with a Registered Dietitian is a good starting point for treating high cholesterol.
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Body Composition Analysis
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B.C.A is the process of examining the human body to determine the percentage of body fat compared to muscle tissue.
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Weight Management
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A Registered Dietitian can help you set reasonable weight loss goals and will help you implement the skills you have to achieve them.
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Special Nutrition Concerns
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Proper nutrition can play a key role in treating and managing several conditions.
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General Nutrition Concerns
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Are you confused by the nutrition information you hear on TV or read online? Let a Registered Dietitian help you make sense of the ever changing nutrition guidelines.
Client Success Stories
“Annie was so friendly and warm. She made me feel like I could share anything with her. With Annie's help I have lost almost 45 pounds! I can wear my old clothes again, I feel healthy and happy and am very pleased with my results."
Claudia
“Annie has supplied me with helpful and practical information. She encourages questions and is happy to answer as many as I have. Annie also welcomes calls and/or texts if I have a question in between our texts.”
Beverly
“After working with Annie, I have reached my weight loss goal and feel confident about maintaining my weight loss long term. In addition to weight loss I have lowered my risk of diabetes and cardiovascular disease.”
Glenda
