Weight Management
Diabetes Education
Heart Health
Nutrition
Body Composition
Welcome!
Experience realistic nutrition & healthy habits that last.
Between what you hear on TV and see online, eating right can seem like a real challenge. But it doesn't have to be. We are here to help!
Cascade Nutrition Consulting, LLC was founded in 2017 and provides individualized nutrition counseling to Central Oregonians. Making changes to your diet and lifestyle can be difficult and overwhelming. We are here to provide you with the education and support that you need to be successful.
The goal of our patient-oriented approach is to help you find what works best for YOU. If a ‘one size fits all’ approach is not what you’re looking for then you’ve come to the right place!
At Cascade Nutrition Consulting, we understand that every person is unique—and so are their nutritional needs. We work with you to identify your goals, preferences, and challenges while exploring the emotional, social, cultural, and financial factors that shape your food choices. Our approach focuses on building practical, sustainable strategies and skills that empower you to support your well-being for the long term.
“ I started working with Annie to help me lose those last – and very difficult – 10 pounds. Annie always gave me fresh ideas about diet and lifestyle changes I could make based on my individual needs. After working with Annie, I have reached my weight loss goal and feel confident about maintaining my weight loss long term. In addition to weight loss, I have lowered my risk of diabetes and cardiovascular disease.” - Glenda
Meet your dietitian Annie
I’m a real person just like you. I know that making changes to your diet and lifestyle is difficult – extremely difficult. In fact, I struggle with my diet and exercise choices every day.
I’m not your stereotypical size 2 dietitian who is going to tell you that kale is delicious, carbs are the devil and that you should never enjoy a cookie again. I am here to provide you with information that you can trust to help you meet your diet and lifestyle goals.
Benefits
Why choose a Registered Dietitian?
Are you looking for the best advice? Registered dietitians are required to fulfill a rigorous course and training curriculum to ensure you receive the best advice possible. Here are just a few of the benefits of working with a registered dietitian nutritionist.
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Diabetes Education
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As part of your diabetes care team a Registered Dietitian can help you learn more about diabetes and can help you implement the skills you need to manage the disease.
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Heart Health
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Working with a Registered Dietitian is a good starting point for treating high cholesterol.
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Body Composition Analysis
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B.C.A is the process of examining the human body to determine the percentage of body fat compared to muscle tissue.
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Weight Management
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A Registered Dietitian can help you set reasonable weight loss goals and will help you implement the skills you have to achieve them.
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Special Nutrition Concerns
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Proper nutrition can play a key role in treating and managing several conditions.
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General Nutrition Concerns
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Are you confused by the nutrition information you hear on TV or read online? Let a Registered Dietitian help you make sense of the ever changing nutrition guidelines.
Client Success Stories
“Annie was so friendly and warm. She made me feel like I could share anything with her. With Annie's help I have lost almost 45 pounds! I can wear my old clothes again, I feel healthy and happy and am very pleased with my results."
Claudia
“Annie is absolutely awesome! She’s one of those rare folks who’s not only super knowledgeable but also genuinely easy (and fun!) to talk to. She makes everything feel doable, not overwhelming, and I’ve had so much success working with her. I’ve already sent several friends her way because everyone deserves an Annie in their life. Couldn’t recommend her more!”
Jamie
“After working with Annie, I have reached my weight loss goal and feel confident about maintaining my weight loss long term. In addition to weight loss I have lowered my risk of diabetes and cardiovascular disease.”
Glenda
Cascade Nutrition Consulting is an In-Network Provider with most insurance plan. If you have questions about your coverage just ask. We are happy to help.
Please note that your plan may not cover nutrition counseling or medical nutrition therapy and the amount that you owe depends on the specific health insurance plan you have.
